One-on-One Pelvic Floor Coaching

One-on-One Pelvic Floor Coaching

Welcome to a new era of personalized pelvic floor wellness from the comfort of your own home. Dr. Alyssa offers personalized guidance, customized exercise programming, and holistic wellness to you so that you can live your life without limits.

Why Work With Me Online?

Many women struggle with issues like leaking, prolapse, and pain, yet often find it difficult to prioritize seeking help due to childcare responsibilities or busy work schedules. Online pelvic floor rehabilitation and coaching eliminate barriers such as childcare, transportation, and time constraints.

I've discovered that my online clients experience faster improvements compared to my in-person clients in the past. Why? Because they are empowered to take charge of their own healing journey, rather than relying on someone else.

Benefits of online pelvic floor coaching:

  • Experience quality care from the comfort of your own home.

  • Take control of your healing journey.

  • Embrace a whole-body, holistic approach.

  • Accessible to everyone worldwide.

  • Seamless continuity of care from anywhere!

The Process.

  • Movement Assessment

    A 1:1 assessment with a doctor of physical therapy + pelvic floor specialist to analyze your movement. This allows us to get to the root cause and customize your rehab plan.

  • 1:1 Check-ins

    You will have check-ins throughout your program where we will measure progress, analyze movements in real-time, and educate you on lifestyle factors that impact your pelvic health to optimize your progress. In addition, you have 24/7 in-app support from Dr. Alyssa!

  • Guided In-App Workouts

    Follow easy step-by-step video demonstrations of exercises on your custom plan with correct cueing so you can execute the movements properly and get the most out of your rehab plan.

  • Holistic Guidance

    Your sleep, stress management, and nutrition are also key in healing your body. Nutritional and recovery guidance is offered with your program to help us get to the root cause + optomize your recovery.

What Can I Help You With?

    • Leakage and difficulty with controlling urine

    • Constantly having to know where every bathroom is

    • Difficulty making it to the bathroom in time

    • Frequent Urination

    • Recurrent UTIs

    • Urine leakage with exercise

    • Feeling like something is "falling out" of your vagina or rectum

    • Pelvic pressure or heaviness near vaginal or rectal opening

    • Inability to lift weights or exercise due to prolapse diagnosis

    • Abdominal bloating, heaviness, or pressure

    • Noticing a bulge near vaginal or rectal opening

    • Chronic constipation

    • Frequent diarrhea

    • Fecal Incontinence

    • Constant straining with bowel movements

    • Hemorrhoids

    • Pain with intercourse

    • Decreased sensation with intercourse and/or orgasm

    • Inability to orgasm

    • Pelvic or hip pain

    • Low back pain

    • Sciatica

    • Abdominal pain

    • Pain following Breast, Colon, Uterine, Ovarian, or other Pelvic Cancers

    • Diagnosis of Endometriosis, Fibroids, or PCOS

    • You aren't experiencing pelvic floor symptoms yet, but you are pregnant or postpartum and want to prep or heal your body in the best way!

    • Diastasis Recti or Abdominal Separation

    • Hernias

    • Abdominal surgery or c-section recovery

    • Feeling disconnected from your core

Natalie’s Experience.

Learn how Natalie overcame her prolapse symptoms, leakage, and urgency in just three months, and hear about her transformative experience working virtually with Dr. Alyssa.

Kayla’s Experience.

Discover how Kayla conquered her bladder prolapse and urgency symptoms following her C-section, and how she is now growing stronger than ever through the combination of our program and her dedication.

Client testimonials.

  • “My experience in working with Alyssa has been everything I expected and more. I have felt so supported, seen and held throughout this process. I feel more knowledgeable and connected to my core and body. As a mom of a two year old it is so nice not to have to find a sitter for my appointment and it’s been nice to do it from the comfort of my own home. It’s been a great investment for me and I actually found it to be cheaper than in person physical therapy where I live. It’s nice not to have that financial burden but it’s been so valuable to have this in my healing process. I tell everyone to work with Alyssa and go for it because you should not have to walk this path alone.”

    Natalie

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FAQs

  • Your pelvic muscles are a group of muscles that sit at the bottom of your pelvis. These muscles have many functions like maintaining continence, supporting our pelvic organs, providing sexual sensations and more. These muscles are extremely important to pay attention to with aging as they are often neglected and are not directly trained. The pelvic floor muscles also tend to contribute to a lot of issues in and around the pelvis so it’s important to understand where they are, what they do and how to best support them so we can avoid issues altogether down the road. 

  • Click “Book Appointment” above and book your free consult! Or email alyssavk.dpt@gmail.com through the CONTACT page.

  • Anytime. It doesn’t matter if you’ve been living with your symptoms for 5 hours, 5 years, or 30 years. It's never too late to heal your body!

  • Let's get you started now! There is so much benefit in pelvic floor coaching during pregnancy. Discussing birth prep and exercise programming during pregnancy will benefit you. It will also give you a head start going into postpartum.

  • No. This is a cash-based service. If your HSA/FSA plan covers wellness services, you may be able to receive reimbursement through them.

  • No! We can get you started before your 6 week check up unless your OBGYN has concerns. During those first 6 weeks there is a lot we can do to start healing your body.

  • Anyone with a pelvic floor and core (aka everyone)! Whether you're pregnant, postpartum, or neither, I'm here to support you. Pain and pelvic floor dysfunction can affect anyone. If you struggle with connecting to your core or pelvic floor, my coaching is designed for you. My 1:1 sessions focus on foundational principles, empowering you to overcome symptoms and reclaim your life worry-free!

  • My program is designed to accommodate what you already have available. However, I strongly recommend having resistance bands and dumbbells at home. These tools allow us to effectively challenge your body and promote adaptation. Whether you prefer working out at home or at the gym alongside other activities, my programming is adaptable to fit your needs.

  • You'll create a profile on our customized Pelvic Wellness Co. App, where all your workouts and weekly support will be accessible. We will have consistent support calls throughout your care and your exercises will be updated weekly. The app also enables you to track your progress seamlessly and communicate with me 24/7.

  • It depends! Everyone is different in what they need, but I have various options for you. I will always recommend what is the BEST option!