Pelvic Floor Physical Therapy in Evergreen, CO

The Pelvic Wellness Co. Approach

The Pelvic Wellness Co. Approach

  • Free Consultation Call

    Let's connect on a 30-minute Zoom call to see if we're the right fit to work together! I'd love to learn about you and your goals, and make sure I address any questions you have.

  • In-Person Initial Evaluation

    Your path to improved pelvic health starts with a comprehensive 75-minute initial evaluation. This personalized assessment addresses your specific needs and concerns, setting you up for the best treatment strategy.

  • Targeted Follow-Up Sessions

    Receive specialized, hands-on care during your in-person appointments. You will receive 1:1 focused attention for effective results and continued progress.

  • Ongoing Online Support

    Don't let gaps between your appointments slow your progress. Our customized, Pelvic Wellness Co. in-app support ensures you receive personalized exercises & holistic guidance to stay on track and reach your goals.

Types of Concerns Treated:

    • Leakage and difficulty with controlling urine

    • Constantly having to know where every bathroom is

    • Difficulty making it to the bathroom in time

    • Frequent Urination

    • Recurrent UTIs

    • Urine leakage with exercise

    • Feeling like something is "falling out" of your vagina or rectum

    • Pelvic pressure or heaviness near vaginal or rectal opening

    • Inability to lift weights or exercise due to prolapse diagnosis

    • Abdominal bloating, heaviness, or pressure

    • Noticing a bulge near vaginal or rectal opening

    • Chronic constipation

    • Frequent diarrhea

    • Fecal Incontinence

    • Constant straining with bowel movements

    • Hemorrhoids

    • Pain with intercourse

    • Decreased sensation with intercourse and/or orgasm

    • Inability to orgasm

    • Pelvic or hip pain

    • Low back pain

    • Sciatica

    • Abdominal pain

    • Pain following Breast, Colon, Uterine, Ovarian, or other Pelvic Cancers

    • Diagnosis of Endometriosis, Fibroids, or PCOS

    • You aren't experiencing pelvic floor symptoms yet, but you are pregnant or postpartum and want to prep or heal your body in the best way!

    • Diastasis Recti or Abdominal Separation

    • Hernias

    • Abdominal surgery or c-section recovery

    • Feeling disconnected from your core

Client testimonials.

  • “I am so grateful to know Alyssa & have her help me navigate life post-partum. After having an unplanned c-section, I was lost as to how to recover afterwards. Meeting with her 1:1 and helping me through exercises to gain my strength back has been amazing. She is extremely knowledgeable, supportive & genuinely wants to see you feel good! I can’t thank her enough for guiding me through that time and giving me the knowledge to continue working towards my goals!”

    Rachel

  • "Alyssa is a gifted physical therapist. I feel lucky to have stumbled across her Instagram account. As a fellow healthcare provider, I was hesitant to try out a virtual therapy provider because I know from personal experience that there can be drawbacks but in the end it ended up being the perfect fit for me. As a busy working mom and a person who uses movement as my reset button for stressful days, having daily pain was getting in the way of both my life. Prior to reaching out to Alyssa I had two in-person PT experiences that did not go well. On the first session with Alyssa, she pointed out things that were never caught. The exercises I did receive made sense and I was motivated to complete them. I went from having a PT tell me that I just had to deal with it to Alyssa really getting to the root cause! I'm so grateful for my experience and working with her! I cannot say enough about her expertise, kind demeanor and how much of a positive impact she has had on my day-to-day life!"

    Celeste

  • “My experience in working with Alyssa has been everything I expected and more. I have felt so supported, seen and held throughout this process. I feel more knowledgeable and connected to my core and body. As a mom of a two year old it is so nice not to have to find a sitter for my appointment and it’s been nice to do it from the comfort of my own home. It’s been a great investment for me and I actually found it to be cheaper than in person physical therapy where I live. It’s nice not to have that financial burden but it’s been so valuable to have this in my healing process. I tell everyone to work with Alyssa and go for it because you should not have to walk this path alone.”

    Natalie

  • "I was surprised how well Alyssa works and can direct movements via video chat. She corrects my form and identifies possible issues all through video chat - and I didn’t think that was possible. I have had great success following her program and saw results in the first month. Alyssa is the best pelvic floor specialist I have seen."

    Alyssa

  • “All of the connection we’ve made throughout working together has truly been a wonderful experience. I have noticed a tremendous difference and improvement in myself and I can contribute that to everything we have done together. The coaching on video calls together is helpful and your availability during the week. There are times when I have questions and having the ability to text you in those moments is huge because we can correct things right then and there! I would not be where I am without you and all your expertise. I have told a lot of my friends to do this and it’s a must for everyone.”

    Kayla

  • "I have been doing one-on-one pelvic floor rehab with Alyssa for about one and a half months. The little steps of progress over leaking incidents are becoming evident through the techniques and exercises she's taught me. She is pleasant as well as focused in her teaching. And patient, I have to say, when I repeatedly ask the same questions on breathing. She also handles a double whammy with my knee replacement stiffness/pain, providing exercises to address that too. In sum, I have only praise for this program (Alyssa really) that gives me hope as we deal with these issues that she is well-trained to address."

    Adela

Why Choose Pelvic Wellness Co.?

  • At Pelvic Wellness Co., we take a holistic approach to physical therapy, focusing on your overall well-being, not just the pelvic floor. Our comprehensive care includes aspects like sleep, nutrition, and stress management, helping you maintain optimal health even with a hectic lifestyle.

  • Dr. Alyssa's approach focuses on aligning you with your body's natural movement patterns to prevent future symptoms and injuries. Through a combination of manual therapy and personalized exercises, she aims to provide effective treatment and long-lasting relief.

  • Our Pelvic Wellness Co. Exercise app helps keep you accountable and focused on your goals. You will have access to these exercises long-term. The program is designed to be flexible and tailored specifically to your needs.

  • Have questions or need support? Clients have 24/7 access to Dr. Alyssa via chat functions in the app to make sure you always have support and are making progress!

  • Maintain balance between family, work, and self-care. Schedule in-person appointments or use online check-ins to keep up with your health routine no matter where you are.

FAQs

  • Your pelvic muscles are a group of muscles that sit at the bottom of your pelvis. These muscles have many functions like maintaining continence, supporting our pelvic organs, providing sexual sensations and more. These muscles are extremely important to pay attention to with aging as they are often neglected and are not directly trained. The pelvic floor muscles also tend to contribute to a lot of issues in and around the pelvis so it’s important to understand where they are, what they do and how to best support them so we can avoid issues altogether down the road. 

  • Click “Book Appointment” above and book your free discovery call! Or email alyssavk.dpt@gmail.com through the CONTACT page.

    I want to ensure we're a great match to work together and address any questions you might have before we begin.

  • Anytime. It doesn’t matter if you’ve been living with your symptoms for 5 hours, 5 years, or 30 years. It's never too late to heal your body!

    And, it's even better if you are wanting to pursue pelvic floor rehab preventatively during pregnancy or postpartum.

  • Let's get you started now! There is so much benefit in pelvic floor coaching during pregnancy. Discussing birth prep and exercise programming during pregnancy will benefit you. It will also give you a head start going into postpartum.

  • No. This is a cash-based service. If your HSA/FSA plan covers wellness services, you may be able to receive reimbursement through them.

  • No! We can get you started before your 6 week check up unless your OBGYN has concerns. During those first 6 weeks there is a lot we can do to start healing your body.

  • Anyone with a pelvic floor and core (aka everyone)! Whether you're pregnant, postpartum, or neither, I'm here to support you. Pain and pelvic floor dysfunction can affect anyone. If you struggle with connecting to your core or pelvic floor, my coaching is designed for you. My 1:1 sessions focus on foundational principles, empowering you to overcome symptoms and reclaim your life worry-free!

  • I’m certified in Functional Dry Needling and use it to help with muscle mobility and function when needed. I also use different manual techniques as well. But remember, manual therapy is just one part of the solution. To really tackle the root cause and fix your symptoms for good, we need to get your body moving and talk about other lifestyle habits too.

  • You'll create a profile on my app, where all your workouts and weekly support will be accessible. I offer ongoing support calls as needed. The app also enables you to track your progress seamlessly and communicate with me 24/7.

  • It depends! Everyone is different in what they need, but I have various options for you. I will always recommend what is the BEST option!

  • Our evaluation is 75 minutes and follow up appointments are also 60 minutes.

Location

Address:

1262 Bergen Pkwy

Suite E 104

Evergreen, CO 80439

*Located inside Mountain View Pilates

Hours:

Wednesday- Friday

10:00 AM- 7:00 PM

By Appointment Only